THE EDIT
THE EDIT
You don’t need more birth prep.
You need the bits you’ll actually use.
25 minutes of hypnobirthing that actually helped through two very different births.
YOU’VE PROBABLY ALREADY DONE
A LOT TO GET READY.
The breathing. The birth plan. You’ve bought stuff, Googled stuff, read stuff.
But what are you actually going to DO with any of it?
I did ALL the hypnobirthing before my first baby. Turns out there was a pretty small list of things I actually used.
Second baby, almost zero prep?
Same little list.
So I wrote it down. That’s The Edit.
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Why one “I can’t do this” moment doesn’t mean it’s all gone to shit - and exactly what your brain needs from you instead.
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We’ll make the breathing and all the other stuff make sense - we’ll find one breath you actually like.
And a few things you can practise tonight, get familiar with and take into birth.
No need to memorise an entire menu of hypnobirthing techniques.
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A few useful first moves so they're not hovering wondering whether to offer you water or quietly leave the country.
How to help you come back to what you've practised and support in a way that feels right for YOU.
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How to make a simple, flexible plan that stands up if birth has other ideas.
Because hypnobirthing isn't about making birth go exactly as you imagined (we all know that’s just not a thing).
It's about knowing what really matters to YOU, whatever direction things take.
SO, WHAT’S ON THE LIST?
AND THAT’S THE EDIT
WHAT YOU’RE GOING TO TRY.
WHAT YOUR PARTNER IS GOING TO DO.
WHAT MATTERS TO YOU.
AND WHAT YOU’LL DO IF YOUR PLAN CHANGES.
NO NEED TO LEARN ANOTHER 47 THINGS JUST IN CASE.
HI, I’M RACH
I’m a hypnobirthing teacher, mum of two, and this is my favourite thing to sort out.
The 47 what-ifs. The questions you remembered in the car after your appointment. The what if I panic / what if it changes / what is my partner actually supposed to DO?
You bring the 900 thoughts. I’ll help you work out which ones we actually care about.
I can’t wait to show you how.
Steph & Joe
“Did it together tonight, SOOO helpful - and I’m going to make my husband watch it again - haha. THANKS!”
Ellie & Dave
“SO helpful, I wanted to to try hypnobirthing, but also didn’t want to feel bad for not spending 90 mins a day doing relaxation tapes - who’s got time for that?!”
I DON’T WANT YOU TO FINISH THE EDIT AND KNOW LOADS MORE ABOUT HYPNOBIRTHING.
I want you to close your phone and think:
Yep. I like that.
That makes sense to me.
My partner knows this one too.
That's coming with us.
NO ZOOM. NO 6 HOURS.
Watch it in bed.
Watch it on your phone.
Watch it with your birth partner tonight.
25 minutes. £24. Yours for keeps.
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Nope. This is pretty much who I made The Edit for. It’s 25-ish minutes. You could watch the whole thing tonight and start having a go at the bits you like straight away.
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Honestly, perfect. You don’t need to know anything before you start. I’ll explain the useful bits without assuming you’ve spent the last six months reading birth books.
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I hear this a lot - but bring them. They don’t need to believe in anything. They just need to know what might help you and what you need them to actually DO. It’s a massive help for them too.
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Not at all. Watch it now, start practicing a few things, then come back to it later if you need.
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Nope. Vaginal birth, induction, C-section, or currently absolutely no idea - you don’t need to have that bit figured out first. Hypnobirthing helps whatever kind of birth you end up with.
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Honestly? That’s sort of the point. The Edit isn’t here to give you another enormous pile of things to learn. It’s here to help you work out which bits are actually worth listening to.