What does fluff-free mean?

My fluff-free programme takes a realistic, practical, fact-based approach to hypnobirthing, for people who want evidence-based learning and are less keen on the idea of self-hypnosis and affirmations. You’ll absolutely learn how to relax, however, the best bit is you’ll leave feeling fully prepared, calm and in control… without a whiff of incense or crystal in sight.

When should I start classes?

Whenever you feel ready really, it’s totally up to you. I suggest second trimester is a good time to get going, but it’s also never too late. I was 37 weeks first time around! It’s also never too early to book your spot as spaces are limited and fill up fast.

Is it for me?

Yes, yes and yes. Hypnobirthing is for everyone, no matter who you are, how you feel about birth or what your birth choices may be.

What happens if my birth doesn’t go ‘to plan’?

We can and should plan for birth, but birth is unpredictable. There’s no such thing as a ‘perfect birth’, so it’s good to move forward knowing that things can go in many directions. However, hypnobirthing will give you practical tools to tackle any twists and turns with a level head.

Will I be hypnotised?

The ‘hypno’ bit can cause worry and concern in advance, however we can look at it another way - the more relaxed your mind is, the more relaxed your body is and that is the ultimate goal in birth. This part of the hypnobirthing course uses deep relaxation and breathing techniques, to allow your conscious mind to quieten and your body to relax. All of this will feel very natural and not at all voodoo - there’s nothing weird going on here.

I’m having a c-section, can I still do hypnobirthing?

Absolutely, hypnobirthing is for all types of birth. We cover how it works for caesareans and all other types of birth.

Why do classes in person?

Wouldn’t it be brilliant to find a gang of likeminded people in your local area? People in the same boat as you. We all know Zoom has its place, but in person you’ll find a safe, inclusive and informal space, where you can ask questions without judgement and most importantly have fun along the way.

What if I’m already doing another antenatal course?

No problem, other courses may focus on broader / other areas of antenatal learning, whereas this is full hypnobirthing course. It’s great to be prepared so I encourage whatever learning feels right for you.

Do you have medical training?

I am a fully qualified hypnobirthing instructor. I am not medically trained nor am I a hypnotherapist and it wouldn’t be right for me to pass comment on any specific medical conditions.

Can I bring a birth partner?

Absolutely, the price of the course includes a space for yourself and one birth partner. It’s as helpful for them as it is for you. And don’t worry if they don’t feel it’s for them, that usually doesn’t last long!

And what happens if I don’t have one?

That’s great too. You’ll be taking great steps towards an empowering and positive birth, however is best for you.

Does hypnobirthing make birth pain free?

I’d be lying if I said yes. Birth is a powerful and intense physiological event. However, hypnobirthing will teach you how to feel calm and relaxed, reducing fear, tension and ultimately making any intensity more manageable.

Where do I teach?

I’m based in North London (N11) and teach locally in Bowes Park - which is easy to reach from Bounds Green, Muswell Hill, Crouch End, Wood Green, Palmers Green and the local area. I also teach online, so wherever you are in the world we can make it work.