Barb & Adam, Private Speedy Essentials
“We came away from one session with Rachel feeling reassured and equipped with a set of breathing, visualisation and relaxation techniques to keep mind and body connected and calm during labour. The particular role of birth partner was so well articulated, and hers was the clearest and gentlest explanation of stages of labour that I have heard. Understanding the physical processes behind the breathing techniques and the way they can help both mum and baby was a revelation to me. I found it so helpful to break things down and look at which techniques were best for which stages of pregnancy and labour and why - it gave me a much-needed sense of direction and empowerment. So much learning and great resources in just a couple of hours. Thanks, Rach!”
